Healthy – Leanne Woehlke https://leannewoehlke.com Business coach, Yoga teacher training, Nutrition, Health and Wellness Mon, 03 Jul 2017 19:15:39 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.13 A Pain In The Neck https://leannewoehlke.com/a-pain-in-the-neck/ Mon, 05 Jun 2017 12:03:23 +0000 http://leannewoehlke.com/?p=877 This morning I found myself sitting in an orthopedist’s office waiting to discuss MRI results and “options” As I sat there drinking my green tea, I thought, “what in the world am I doing here?” The truth is, I’ve had neck “issues” since I was about 18. A couple of car accidents (none my fault), […]

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]]> Do you really need to buy organic? https://leannewoehlke.com/really-need-buy-organic/ Fri, 02 Sep 2016 03:48:16 +0000 http://leannewoehlke.com/?p=867 You’ve likely heard the horrors of pesticides in produce and that you should buy organic whenever is possible. But for most of us, unless you are a trust fund baby, or willing to spend your child’s college fund at Whole Foods, that just may not be possible. The good news is, that may not even […]

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]]> Dr Deb Kern, Chance Meetings and Energy https://leannewoehlke.com/dr-deb-kern-chance-meetings-energy/ Thu, 23 Jun 2016 16:19:39 +0000 http://leannewoehlke.com/?p=764 Two years ago I met Dr. Deb Kern at a Nutrition and Wellness training. She taught this beautiful Prana Shakti dance and movement class. It was apparent that this beautiful goddess was very in tuned with energy and health. Later in the day she shared her wisdom about Ayurveda and how it can be implemented […]

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]]> Remove your bra whenever possible…???? https://leannewoehlke.com/remove-bra-whenever-possible/ Thu, 09 Jun 2016 18:19:48 +0000 http://leannewoehlke.com/?p=738 Yes, it’s true. You should remove your bra whenever possible. I am sure men everywhere are hooting and hollering and clapping their hands right now. No, this is not a protest. This is about your health, ladies. Bras constrain your breasts and restrict the lymph. Lymph is the fluid the makes up your immune system. […]

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]]> A Mouth Full of Poison? https://leannewoehlke.com/mouth-full-poison/ Thu, 09 Jun 2016 16:01:03 +0000 http://leannewoehlke.com/?p=731 Open your mouth and take a close look in the mirror. What do you see? If you are like me, you may see sparkly little bits of silver… okay, maybe not exactly sparkly. More like dark, dull, grey bits. Subtle reminders of too many sweets years ago in your childhood, or maybe not brushing and […]

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]]> Health and Education Retreat – Total Health Makeover! https://leannewoehlke.com/health-and-education-retreat-total-health-makeover/ Thu, 12 May 2016 16:51:33 +0000 http://leannewoehlke.com/?p=536 What if you could radically transform your health in 5 days? For the past 2 years I have wanted to go to Sanoviv, a premiere integrated health and wellness retreat facility. It is filled with organic gardens, beautiful views of the ocean and a pristine wellness facility. It’s both a hospital and place of holistic healing. Clients […]

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]]> Hanuman’s Elixir- Green Smoothie https://leannewoehlke.com/hanumans-elixir-green-smoothie/ Thu, 12 May 2016 16:47:10 +0000 http://leannewoehlke.com/?p=533 Hanuman’s Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman’s tail on fire, Hanuman lengthens it. Finally he decides to just let it burn. With […]

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]]> 33 Days Can Change Your Life! https://leannewoehlke.com/33-days-can-change-your-life/ Thu, 12 May 2016 16:38:44 +0000 http://leannewoehlke.com/?p=530 Have you ever gone through a slump where you feel stuck in a rut and can’t seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don’t feel your best. You begin to think this is the new norm. {psst…..It’s […]

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]]> Green Plant Based Avocado Smoothie https://leannewoehlke.com/green-plant-based-avocado-smoothie/ Thu, 12 May 2016 15:24:34 +0000 http://leannewoehlke.com/?p=513 http://youtu.be/BO-Q7VZlxP8?list=UUoNsj2Hikx52doO8q5YyybA

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]]> 10 Travel Tips to help you arrive at your destination with your well-being in tact https://leannewoehlke.com/10-travel-tips/ Thu, 12 May 2016 02:48:52 +0000 http://leannewoehlke.com/?p=490 I like to travel… a lot! I am actually writing this on a airplane coming home from a week in Newport Beach. For years as a corporate consultant I had to travel weekly to see my clients.  Thankfully those days are over and now my travel seems to revolve more around leading retreats or participating […]

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