Nutrition – Leanne Woehlke https://leannewoehlke.com Business coach, Yoga teacher training, Nutrition, Health and Wellness Tue, 11 Jul 2017 17:55:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.13 Health is Wealth https://leannewoehlke.com/health-is-wealth/ Tue, 11 Jul 2017 17:55:37 +0000 http://leannewoehlke.com/?p=892 I believe that total health involves eating healthy food, maintaining a positive mindset and supplementing with the top-rated supplements. Unfortunately, our farming practices and soil depletion today make it virtually impossible to get all of the vitamins and nutrients you need from diet alone. CellSentials combined formula of Vita-Antioxidants and Core Minerals help to nourish […]

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]]> Do you really need to buy organic? https://leannewoehlke.com/really-need-buy-organic/ Fri, 02 Sep 2016 03:48:16 +0000 http://leannewoehlke.com/?p=867 You’ve likely heard the horrors of pesticides in produce and that you should buy organic whenever is possible. But for most of us, unless you are a trust fund baby, or willing to spend your child’s college fund at Whole Foods, that just may not be possible. The good news is, that may not even […]

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]]> You’re sweet enough already- Time to dump the sugar habit for good! https://leannewoehlke.com/youre-sweet-enough-already-time-dump-sugar-habit-good/ Thu, 25 Aug 2016 11:17:11 +0000 http://leannewoehlke.com/?p=857 I’ll be honest, I have had a love affair with sugar almost my entire life. I have sweet memories of my Mom making lemon squares and campfire s’mores. That morphed into many fond memories of sharing decadent deserts with my daughter. Okay, maybe “sharing” is  a bit of an overstatement. My husband refers to it […]

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]]> Need an immune boost? https://leannewoehlke.com/need-immune-boost/ Thu, 25 Aug 2016 10:09:45 +0000 http://leannewoehlke.com/?p=808 Our modern lives are more demanding than ever and most people can’t afford to have time out with sickness. With over 200 different viruses responsible for infecting us with a cold every year, people with a busy lifestyle want “insurance” against colds and flus and need a more effective way to stay fit and well, […]

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]]> Hanuman’s Elixir- Green Smoothie https://leannewoehlke.com/hanumans-elixir-green-smoothie/ Thu, 12 May 2016 16:47:10 +0000 http://leannewoehlke.com/?p=533 Hanuman’s Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman’s tail on fire, Hanuman lengthens it. Finally he decides to just let it burn. With […]

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]]> 33 Days Can Change Your Life! https://leannewoehlke.com/33-days-can-change-your-life/ Thu, 12 May 2016 16:38:44 +0000 http://leannewoehlke.com/?p=530 Have you ever gone through a slump where you feel stuck in a rut and can’t seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don’t feel your best. You begin to think this is the new norm. {psst…..It’s […]

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]]> Green Plant Based Avocado Smoothie https://leannewoehlke.com/green-plant-based-avocado-smoothie/ Thu, 12 May 2016 15:24:34 +0000 http://leannewoehlke.com/?p=513 http://youtu.be/BO-Q7VZlxP8?list=UUoNsj2Hikx52doO8q5YyybA

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]]> Super Yummy Healthy Green Smoothie https://leannewoehlke.com/super-yummy-healthy-green-smoothie/ Thu, 12 May 2016 15:22:33 +0000 http://leannewoehlke.com/?p=514 The post Super Yummy Healthy Green Smoothie appeared first on Leanne Woehlke.

]]> My go-to breakfast smoothie solution https://leannewoehlke.com/my-go-to-breakfast-solution/ Thu, 12 May 2016 03:40:38 +0000 http://leannewoehlke.com/?p=502 I am not one who loves a big sit down omelette for breakfast. The truth is, most days I am rushing to get my kiddo out the door to school or get to my studio. But, I do enjoy the energy that comes with eating a healthy well-balanced breakfast. My go-to breakfast is a yummy […]

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]]> The Perfect Pick Me Up Drink https://leannewoehlke.com/the-perfect-pick-me-up-drink/ Thu, 12 May 2016 03:16:09 +0000 http://leannewoehlke.com/?p=499 I love to drink water, but sometimes, I get sick of it. When that happens, my spicy lemonade is the perfect remedy! 8 ounces water 4 tbsp lemon juice 1 packet stevia dash of cayenne (to taste) Mix all together and enjoy!

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