Twelve years ago, I learned to make each day count. My husband was diagnosed with cancer, shortly followed by an intense relapse. During that time it was as if time stood still. My vision was laser focused on what was important and I learned to value and make each day count. In the case of […]
“Minimum Effective Dose,” it’s a term from my drug development days. It means, “what is the least amount of some substance I can take to give me the effect I want.” For drug development this is an important question because most substances at a higher dose will produce some unintended or undesirable results… we call […]
Since 1995, I dreamed of opening a yoga studio. I knew I loved the practice and the life of a yoga studio owner seemed much more meaningful than life as a pharmaceutical executive. I remember explaining all of this to a friend I met in India. She said with a wry smile, “don’t discount what […]
We’ve all heard of “get rich quick” schemes, but I have a plan that will make you feel truly wealthy, today! I recently returned home from a Tony Robbins Mastery University program. If you know me, you know I love Tony’s programs! Tony’s programs take the best research and knowledge and incorporate it all into […]
I believe that total health involves eating healthy food, maintaining a positive mindset and supplementing with the top-rated supplements. Unfortunately, our farming practices and soil depletion today make it virtually impossible to get all of the vitamins and nutrients you need from diet alone. CellSentials combined formula of Vita-Antioxidants and Core Minerals help to nourish […]
I just returned home from Sanoviv last week and have been experimenting with some of what I learned. Today’s challenge was Paleo Bread. Prior to “eating healthy” and discovering that gluten does not work in my body, bread was one of my absolute favorite foods. Still is, but nowadays, the price my body pays when […]
On a recent drive through Missouri, we saw these white little plumes of something fluffy floating through the air. We wondered if it was cotton, or feathers, however as we got closer to the truck ahead of us, we were horrified. As we approached the open wire cages on the truck, we could see it […]
