Twelve years ago, I learned to make each day count. My husband was diagnosed with cancer, shortly followed by an intense relapse. During that time it was as if time stood still. My vision was laser focused on what was important and I learned to value and make each day count. In the case of […]
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“Minimum Effective Dose,” it’s a term from my drug development days. It means, “what is the least amount of some substance I can take to give me the effect I want.” For drug development this is an important question because most substances at a higher dose will produce some unintended or undesirable results… we call […]
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We’ve all heard of “get rich quick” schemes, but I have a plan that will make you feel truly wealthy, today! I recently returned home from a Tony Robbins Mastery University program. If you know me, you know I love Tony’s programs! Tony’s programs take the best research and knowledge and incorporate it all into […]
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On a recent drive through Missouri, we saw these white little plumes of something fluffy floating through the air. We wondered if it was cotton, or feathers, however as we got closer to the truck ahead of us, we were horrified. As we approached the open wire cages on the truck, we could see it […]
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LEANNE’S gRAWnola BARS This recipe is a perfect replacement for traditional granola. This raw granola, we like to call it gRAWnola, is made with a dehydrator to keep nutrients and enzymes intact. It’s perfect with nutmilk for breakfast, or you can crack and crumble it over yogurt. 2 cups Dates, pitted (packed) 1/2 cup water […]
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This 4th of July weekend I am reminded of how much my yoga practice truly means to me. I walked into my first yoga class almost 21 years ago. I had no idea how important this practice would be to me over the years. It has kept me grounded and reminded me that no matter […]
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Yes, it’s true. You should remove your bra whenever possible. I am sure men everywhere are hooting and hollering and clapping their hands right now. No, this is not a protest. This is about your health, ladies. Bras constrain your breasts and restrict the lymph. Lymph is the fluid the makes up your immune system. […]
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I am not one who loves a big sit down omelette for breakfast. The truth is, most days I am rushing to get my kiddo out the door to school or get to my studio. But, I do enjoy the energy that comes with eating a healthy well-balanced breakfast. My go-to breakfast is a yummy […]
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I love to drink water, but sometimes, I get sick of it. When that happens, my spicy lemonade is the perfect remedy! 8 ounces water 4 tbsp lemon juice 1 packet stevia dash of cayenne (to taste) Mix all together and enjoy!
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These super quick and easy to make protein bites are the perfect between meals pick me up. 1 cup dry oatmeal (I use gluten free oats) 2/3 cup coconut flakes 1/2 cup peanut butter 1/4 cup Justin’s Chocolate Hazelnut Butter Blend 1 scoop Chocolate Nutrimeal 1 tbsp coconut oil 2 tbsp flax seeds 2 tbsp […]
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