Twelve years ago, I learned to make each day count. My husband was diagnosed with cancer, shortly followed by an intense relapse. During that time it was as if time stood still. My vision was laser focused on what was important and I learned to value and make each day count. In the case of […]
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“Minimum Effective Dose,” it’s a term from my drug development days. It means, “what is the least amount of some substance I can take to give me the effect I want.” For drug development this is an important question because most substances at a higher dose will produce some unintended or undesirable results… we call […]
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Since 1995, I dreamed of opening a yoga studio. I knew I loved the practice and the life of a yoga studio owner seemed much more meaningful than life as a pharmaceutical executive. I remember explaining all of this to a friend I met in India. She said with a wry smile, “don’t discount what […]
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We’ve all heard of “get rich quick” schemes, but I have a plan that will make you feel truly wealthy, today! I recently returned home from a Tony Robbins Mastery University program. If you know me, you know I love Tony’s programs! Tony’s programs take the best research and knowledge and incorporate it all into […]
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I believe that total health involves eating healthy food, maintaining a positive mindset and supplementing with the top-rated supplements. Unfortunately, our farming practices and soil depletion today make it virtually impossible to get all of the vitamins and nutrients you need from diet alone. CellSentials combined formula of Vita-Antioxidants and Core Minerals help to nourish […]
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I just returned home from Sanoviv last week and have been experimenting with some of what I learned. Today’s challenge was Paleo Bread. Prior to “eating healthy” and discovering that gluten does not work in my body, bread was one of my absolute favorite foods. Still is, but nowadays, the price my body pays when […]
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On a recent drive through Missouri, we saw these white little plumes of something fluffy floating through the air. We wondered if it was cotton, or feathers, however as we got closer to the truck ahead of us, we were horrified. As we approached the open wire cages on the truck, we could see it […]
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This morning I found myself sitting in an orthopedist’s office waiting to discuss MRI results and “options” As I sat there drinking my green tea, I thought, “what in the world am I doing here?” The truth is, I’ve had neck “issues” since I was about 18. A couple of car accidents (none my fault), […]
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You’ve likely heard the horrors of pesticides in produce and that you should buy organic whenever is possible. But for most of us, unless you are a trust fund baby, or willing to spend your child’s college fund at Whole Foods, that just may not be possible. The good news is, that may not even […]
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I’ll be honest, I have had a love affair with sugar almost my entire life. I have sweet memories of my Mom making lemon squares and campfire s’mores. That morphed into many fond memories of sharing decadent deserts with my daughter. Okay, maybe “sharing” is a bit of an overstatement. My husband refers to it […]
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