I just returned home from Sanoviv last week and have been experimenting with some of what I learned. Today’s challenge was Paleo Bread. Prior to “eating healthy” and discovering that gluten does not work in my body, bread was one of my absolute favorite foods. Still is, but nowadays, the price my body pays when […]
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Hanuman’s Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman’s tail on fire, Hanuman lengthens it. Finally he decides to just let it burn. With […]
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http://youtu.be/BO-Q7VZlxP8?list=UUoNsj2Hikx52doO8q5YyybA
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I am not one who loves a big sit down omelette for breakfast. The truth is, most days I am rushing to get my kiddo out the door to school or get to my studio. But, I do enjoy the energy that comes with eating a healthy well-balanced breakfast. My go-to breakfast is a yummy […]
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I love to drink water, but sometimes, I get sick of it. When that happens, my spicy lemonade is the perfect remedy! 8 ounces water 4 tbsp lemon juice 1 packet stevia dash of cayenne (to taste) Mix all together and enjoy!
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These super quick and easy to make protein bites are the perfect between meals pick me up. 1 cup dry oatmeal (I use gluten free oats) 2/3 cup coconut flakes 1/2 cup peanut butter 1/4 cup Justin’s Chocolate Hazelnut Butter Blend 1 scoop Chocolate Nutrimeal 1 tbsp coconut oil 2 tbsp flax seeds 2 tbsp […]
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