Yes, it’s true. You should remove your bra whenever possible. I am sure men everywhere are hooting and hollering and clapping their hands right now. No, this is not a protest. This is about your health, ladies. Bras constrain your breasts and restrict the lymph. Lymph is the fluid the makes up your immune system. […]
Open your mouth and take a close look in the mirror. What do you see? If you are like me, you may see sparkly little bits of silver… okay, maybe not exactly sparkly. More like dark, dull, grey bits. Subtle reminders of too many sweets years ago in your childhood, or maybe not brushing and […]
What if you could radically transform your health in 5 days? For the past 2 years I have wanted to go to Sanoviv, a premiere integrated health and wellness retreat facility. It is filled with organic gardens, beautiful views of the ocean and a pristine wellness facility. It’s both a hospital and place of holistic healing. Clients […]
Hanuman’s Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman’s tail on fire, Hanuman lengthens it. Finally he decides to just let it burn. With […]
Have you ever gone through a slump where you feel stuck in a rut and can’t seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don’t feel your best. You begin to think this is the new norm. {psst…..It’s […]
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