I believe that total health involves eating healthy food, maintaining a positive mindset and supplementing with the top-rated supplements. Unfortunately, our farming practices and soil depletion today make it virtually impossible to get all of the vitamins and nutrients you need from diet alone. CellSentials combined formula of Vita-Antioxidants and Core Minerals help to nourish […]
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You’ve likely heard the horrors of pesticides in produce and that you should buy organic whenever is possible. But for most of us, unless you are a trust fund baby, or willing to spend your child’s college fund at Whole Foods, that just may not be possible. The good news is, that may not even […]
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I’ll be honest, I have had a love affair with sugar almost my entire life. I have sweet memories of my Mom making lemon squares and campfire s’mores. That morphed into many fond memories of sharing decadent deserts with my daughter. Okay, maybe “sharing” is a bit of an overstatement. My husband refers to it […]
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Our modern lives are more demanding than ever and most people can’t afford to have time out with sickness. With over 200 different viruses responsible for infecting us with a cold every year, people with a busy lifestyle want “insurance” against colds and flus and need a more effective way to stay fit and well, […]
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Hanuman’s Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman’s tail on fire, Hanuman lengthens it. Finally he decides to just let it burn. With […]
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Have you ever gone through a slump where you feel stuck in a rut and can’t seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don’t feel your best. You begin to think this is the new norm. {psst…..It’s […]
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http://youtu.be/BO-Q7VZlxP8?list=UUoNsj2Hikx52doO8q5YyybA
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I am not one who loves a big sit down omelette for breakfast. The truth is, most days I am rushing to get my kiddo out the door to school or get to my studio. But, I do enjoy the energy that comes with eating a healthy well-balanced breakfast. My go-to breakfast is a yummy […]
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I love to drink water, but sometimes, I get sick of it. When that happens, my spicy lemonade is the perfect remedy! 8 ounces water 4 tbsp lemon juice 1 packet stevia dash of cayenne (to taste) Mix all together and enjoy!
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