A Pain In The Neck

A Pain In The Neck

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This morning I found myself sitting in an orthopedist’s office waiting to discuss MRI results and “options” As I sat there drinking my green tea, I thought, “what in the world am I doing here?” The truth is, I’ve had neck “issues” since I was about 18. A couple of car accidents (none my fault), […]

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Do you really need to buy organic?

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You’ve likely heard the horrors of pesticides in produce and that you should buy organic whenever is possible. But for most of us, unless you are a trust fund baby, or willing to spend your child’s college fund at Whole Foods, that just may not be possible. The good news is, that may not even […]

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Dr. Deb Kern

Dr Deb Kern, Chance Meetings and Energy

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Two years ago I met Dr. Deb Kern at a Nutrition and Wellness training. She taught this beautiful Prana Shakti dance and movement class. It was apparent that this beautiful goddess was very in tuned with energy and health. Later in the day she shared her wisdom about Ayurveda and how it can be implemented […]

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Breast Health

Remove your bra whenever possible…????

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Yes, it’s true. You should remove your bra whenever possible. I am sure men everywhere are hooting and hollering and clapping their hands right now. No, this is not a protest. This is about your health, ladies. Bras constrain your breasts and restrict the lymph. Lymph is the fluid the makes up your immune system. […]

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A Mouth Full of Poison?

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Open your mouth and take a close look in the mirror. What do you see? If you are like me, you may see sparkly little bits of silver… okay, maybe not exactly sparkly. More like dark, dull, grey bits. Subtle reminders of too many sweets years ago in your childhood, or maybe not brushing and […]

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Hanuman’s Elixir- Green Smoothie

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Hanuman’s Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman’s tail on fire, Hanuman lengthens it. Finally he decides to just let it burn. With […]

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33 Days Can Change Your Life!

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Have you ever gone through a slump where you feel stuck in a rut and can’t seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don’t feel your best. You begin to think this is the new norm. {psst…..It’s […]

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