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Rating: 5

Need an immune boost?

August 25, 2016 / Leanne Woehlke / immune support, Nutrition

Our modern lives are more demanding than ever and most people can’t afford to have time out with sickness. With over 200 different viruses responsible for infecting us with a cold every year, people with a busy lifestyle want “insurance” against colds and flus and need a more effective way to stay fit and well, […]

gRAWnola! Perfect healthy granola!

August 7, 2016 / Leanne Woehlke / Uncategorized

LEANNE’S gRAWnola BARS This recipe is a perfect replacement for traditional granola. This raw granola, we like to call it gRAWnola, is made with a dehydrator to keep nutrients and enzymes intact. It’s perfect with nutmilk for breakfast, or you can crack and crumble it over yogurt. 2 cups Dates, pitted (packed) 1/2 cup water […]

Yoga and Freedom

July 5, 2016 / Leanne Woehlke / Uncategorized, Yoga

This 4th of July weekend I am reminded of how much my yoga practice truly means to me. I walked into my first yoga class almost 21 years ago. I had no idea how important this practice would be to me over the years. It has kept me grounded and reminded me that no matter […]

Dr Deb Kern, Chance Meetings and Energy

June 23, 2016 / Leanne Woehlke / Healthy

Two years ago I met Dr. Deb Kern at a Nutrition and Wellness training. She taught this beautiful Prana Shakti dance and movement class. It was apparent that this beautiful goddess was very in tuned with energy and health. Later in the day she shared her wisdom about Ayurveda and how it can be implemented […]

Remove your bra whenever possible…????

June 9, 2016 / Leanne Woehlke / Healthy, Uncategorized

Yes, it’s true. You should remove your bra whenever possible. I am sure men everywhere are hooting and hollering and clapping their hands right now. No, this is not a protest. This is about your health, ladies. Bras constrain your breasts and restrict the lymph. Lymph is the fluid the makes up your immune system. […]

A Mouth Full of Poison?

June 9, 2016 / Leanne Woehlke / Healthy

Open your mouth and take a close look in the mirror. What do you see? If you are like me, you may see sparkly little bits of silver… okay, maybe not exactly sparkly. More like dark, dull, grey bits. Subtle reminders of too many sweets years ago in your childhood, or maybe not brushing and […]

Health and Education Retreat – Total Health Makeover!

May 12, 2016 / Leanne Woehlke / Healthy, Retreat

What if you could radically transform your health in 5 days? For the past 2 years I have wanted to go to Sanoviv, a premiere integrated health and wellness retreat facility. It is filled with organic gardens, beautiful views of the ocean and a pristine wellness facility. It’s both a hospital and place of holistic healing. Clients […]

Hanuman’s Elixir- Green Smoothie

May 12, 2016 / Leanne Woehlke / Healthy, Nutrition, Recipes

Hanuman’s Elixir In the story of the Ramayana, Hanuman is the monkey who leaps from India to Sri Lanka to rescue Sita from Ravana the demon king. Hanuman represents super human strength and intellect. When Ravana attempts to light Hanuman’s tail on fire, Hanuman lengthens it. Finally he decides to just let it burn. With […]

33 Days Can Change Your Life!

May 12, 2016 / Leanne Woehlke / Healthy, Nutrition

Have you ever gone through a slump where you feel stuck in a rut and can’t seem to get out? You are tired of feeling tired. You are tired of feeling sick or on the verge of getting sick. You just don’t feel your best. You begin to think this is the new norm. {psst…..It’s […]