My go-to breakfast smoothie solution
I am not one who loves a big sit down omelette for breakfast. The truth is, most days I am rushing to get my kiddo out the door to school or get to my studio. But, I do enjoy the energy that comes with eating a healthy well-balanced breakfast. My go-to breakfast is a yummy […]
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The Perfect Pick Me Up Drink
I love to drink water, but sometimes, I get sick of it. When that happens, my spicy lemonade is the perfect remedy! 8 ounces water 4 tbsp lemon juice 1 packet stevia dash of cayenne (to taste) Mix all together and enjoy!
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No Bake Yummy Protein Bites
These super quick and easy to make protein bites are the perfect between meals pick me up. 1 cup dry oatmeal (I use gluten free oats) 2/3 cup coconut flakes 1/2 cup peanut butter 1/4 cup Justin’s Chocolate Hazelnut Butter Blend 1 scoop Chocolate Nutrimeal 1 tbsp coconut oil 2 tbsp flax seeds 2 tbsp […]
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10 Travel Tips to help you arrive at your destination with your well-being in tact
I like to travel… a lot! I am actually writing this on a airplane coming home from a week in Newport Beach. For years as a corporate consultant I had to travel weekly to see my clients. Thankfully those days are over and now my travel seems to revolve more around leading retreats or participating […]
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How Healthy Are You?
Are you as healthy as you feel? The True Health Assessment is a new approach to your health. The USANA True Health Assessment is a free, cutting-edge health assessment that provides you with a personalized approach to measuring your health and offers real-life solutions to help you improve your lifestyle and nutrition. The USANA True […]
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